Cuisine around the world: Canadian food

Spanning vast terrains and influenced by Indigenous, French, British and many other global traditions, Canadian cuisine is a delightful mosaic of flavours and techniques. From the Atlantic coasts to the Pacific shores and the expansive territories in between, Canada’s food is a testament to its rich history and multicultural heritage. Whether you’re considering a culinary journey through the Great White North or simply curious about its iconic dishes, our guide will take you on a gastronomic adventure. 

Bannock, rooted deeply in Indigenous traditions, is a versatile bread. Traditionally, it was cooked over an open fire and contemporary versions can be fried, baked or grilled. Depending on the preparation, bannock can be fluffy or dense and both sweet and savoury versions are enjoyed. 

Don’t be misled by the name, beavertails are deep-fried pastries, elongated to resemble a beaver’s tail. They can be topped with various choices, including cinnamon sugar, chocolate, bananas or Nutella, making them a customisable treat for those with a sweet tooth. 

These sweet pastries are truly Canadian, tracing back to the early settlers. With a soft, buttery filling encased in a flaky pastry, butter tarts often include raisins or pecans. Each bite takes you through layers of sweetness, occasionally cut by the slight bitterness of currants or the crunch of nuts. 

Invented in Calgary, the Caesar is Canada’s signature cocktail. Made with vodka, Clamato (tomato and clam) juice, hot sauce and Worcestershire sauce, it’s often garnished with a celery stick, lime and sometimes even a strip of crispy bacon. This drink is particularly popular during brunch. 

A snack-time favourite, these bright red chips offer a tangy, sweet and salty taste. While they might sound unusual to the uninitiated, their addictive flavour has made them a staple in Canadian pantries. 

Perhaps the most iconic Canadian product, maple syrup is tapped from the country’s abundant maple trees. Rich, sweet and slightly caramel-like, it’s drizzled over pancakes, used as a sweetener or even incorporated into savoury dishes for a touch of sweetness. 

A no-bake treat hailing from its namesake city in British Columbia. Comprising of three layers - a nutty, crumb base, butter icing flavoured custard in the middle and a glossy chocolate topping, these bars are a delightful representation of Canadian sweetness. 

Known internationally as Canadian bacon, peameal bacon is wet-cured pork loin rolled in cornmeal. Originating from Toronto, it’s a popular breakfast item, often sliced, grilled and served with eggs. 

Originating in the heart of Quebec, poutine is a dish that’s become synonymous with Canadian comfort food. Crisp fires are generously smothered with rich gravy and topped with cheese curds. While this trio forms the traditional base, variations with additional toppings like pulled pork, mushrooms or even foie gras can be found across the country, showcasing regional tastes and creativity. 

A culinary gem from Quebec, tourtière is a spiced meat pie filled with finely diced pork, beef or wild game. Often enjoyed during the festive season, especially Christmas Eve, its spices evoke a warmth perfect for Canadian winters. The meat is cooked with onions, herbs and spices, then enveloped in a flaky pastry and baked to perfection.